[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mpzp.cz\/zdrave-alternativy-slavnych-cukrovinek-aneb-nebojte-se-hresit\/#Article","mainEntityOfPage":"https:\/\/www.mpzp.cz\/zdrave-alternativy-slavnych-cukrovinek-aneb-nebojte-se-hresit\/","headline":"Zdrav\u00e9 alternativy slavn\u00fdch cukrovinek – aneb nebojte se h\u0159e\u0161it","name":"Zdrav\u00e9 alternativy slavn\u00fdch cukrovinek – aneb nebojte se h\u0159e\u0161it","description":"Chu\u0165 na sladk\u00e9 p\u0159epadne ob\u010das ka\u017ed\u00e9ho z n\u00e1s. Na\u0161e t\u011blo si zkr\u00e1tka ke sv\u00e9mu spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed \u017e\u00e1d\u00e1 i cukr. Toto h\u0159e\u0161en\u00ed nemus\u00ed b\u00fdt ale v\u017edy zrovna nejlep\u0161\u00ed variantou, hlavn\u011b v p\u0159\u00edpad\u011b, \u017ee trp\u00edte nap\u0159\u00edklad cukrovkou anebo si chcete udr\u017eet sv\u00e9 t\u011b\u017ece vyd\u0159en\u00e9 k\u0159ivky a po poz\u0159en\u00ed jak\u00e9koli sladkosti v\u00e1s ihned pron\u00e1sleduj\u00ed v\u00fd\u010ditky, kter\u00e9 v\u00e1s ve […]","datePublished":"2020-06-21","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.mpzp.cz\/author\/#Person","name":"","url":"https:\/\/www.mpzp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mpzp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mpzp.cz\/wp-content\/uploads\/kokosov%C3%BD%20z%C3%A1kusek.jpeg","url":"https:\/\/www.mpzp.cz\/wp-content\/uploads\/kokosov%C3%BD%20z%C3%A1kusek.jpeg","height":0,"width":0},"url":"https:\/\/www.mpzp.cz\/zdrave-alternativy-slavnych-cukrovinek-aneb-nebojte-se-hresit\/","about":["N\u00e1kupy"],"wordCount":618,"articleBody":"        Chu\u0165 na sladk\u00e9 p\u0159epadne ob\u010das ka\u017ed\u00e9ho z n\u00e1s. Na\u0161e t\u011blo si zkr\u00e1tka ke sv\u00e9mu spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed \u017e\u00e1d\u00e1 i cukr. Toto h\u0159e\u0161en\u00ed nemus\u00ed b\u00fdt ale v\u017edy zrovna nejlep\u0161\u00ed variantou, hlavn\u011b v p\u0159\u00edpad\u011b, \u017ee trp\u00edte nap\u0159\u00edklad cukrovkou anebo si chcete udr\u017eet sv\u00e9 t\u011b\u017ece vyd\u0159en\u00e9 k\u0159ivky a po poz\u0159en\u00ed jak\u00e9koli sladkosti v\u00e1s ihned pron\u00e1sleduj\u00ed v\u00fd\u010ditky, kter\u00e9 v\u00e1s ve fin\u00e1le donut\u00ed k tomu, zase tuto z\u00edskanou energii sp\u00e1lit, abyste n\u00e1hodou nep\u0159ibrali. No jo, ale co te\u010f? Jak se vzd\u00e1t sv\u00e9 nejobl\u00edben\u011bj\u0161\u00ed sladkosti, kter\u00e1 v\u00e1m v\u017edy zaru\u010dila uklidn\u011bn\u00ed ve stresov\u00e9 situaci? Zkuste n\u011bkterou ze zdrav\u011bj\u0161\u00edch variant\/alternativ! Kokosovou kuli\u010dku napln\u011bnou sladk\u00fdm jemn\u00fdm kr\u00e9mem a uvnit\u0159 schovan\u00fdm o\u0159\u00ed\u0161kem, jist\u011b nemus\u00edm dlouho p\u0159edstavovat. Jej\u00ed chu\u0165 se pro milovn\u00edky kokosu jev\u00ed zkr\u00e1tka jako dotek nebe. Probl\u00e9m je, \u017ee jsou tak h\u0159\u00ed\u0161n\u011b dobr\u00e9, \u017ee n\u00e1m na\u0161e chu\u0165ov\u00e9 bu\u0148ky nedovol\u00ed z\u016fstat pouze u jedn\u00e9 jedin\u00e9 porce. \u0158\u00edk\u00e1te si, \u017ee p\u0159ece nem\u016f\u017ee existovat nic tak dobr\u00e9ho ve zdrav\u011bj\u0161\u00edm proveden\u00ed? Tak to dovolte, abych v\u00e1s vyvedla z omylu a sezn\u00e1mila s kokosov\u00fdm kr\u00e9mem https:\/\/www.nakliceno.cz\/kokosova-masla-a-kremy\/, kter\u00fd vynik\u00e1 stejnou lahodnost\u00ed a tak\u00e9 jemnost\u00ed. Tento kr\u00e9m se vyr\u00e1b\u00ed lisov\u00e1n\u00edm kokosu, jeho\u017e zbytky zde z\u016fst\u00e1vaj\u00ed a tvo\u0159\u00ed tak \u00fapln\u011b jinou chu\u0165 ne\u017e kokosov\u00fd olej. P\u0159id\u00e1vat si tento kr\u00e9m m\u016f\u017eete do ka\u0161\u00ed, mazat si jej na chleba, nebo prost\u011b a jednodu\u0161e na n\u011bj, jak se \u0159\u00edk\u00e1 nalet\u011bt, s l\u017ei\u010dkou v ruce.  No jo, ale co takov\u00e1 ty\u010dinka jako Mars nebo Snickers? \u017d\u00e1dn\u00fd probl\u00e9m! Jedin\u00e9, co budete pot\u0159ebovat jsou nap\u0159\u00edklad mandle rozmixovan\u00e9 s datlemi. Z t\u00e9to sm\u011bsi vytvo\u0159\u00edte z\u00e1kladnu pro ty\u010dinku, kterou pot\u0159ete ara\u0161\u00eddov\u00fdm m\u00e1slem nebo kr\u00e9mem (p\u0159idat m\u016f\u017eete tak\u00e9 kousky ara\u0161\u00edd\u016f) a cel\u00fd v\u00fdsledek zalijete kvalitn\u00ed \u010dokol\u00e1dou nebo hmotou z kakaa a kokosov\u00e9ho oleje. Koneckonc\u016f na internetu naleznete dal\u0161\u00ed velkou spoustu recept\u016f na tuto zdravou variantu.  Dovolte abych je je\u0161t\u011b na malou chv\u00edli vr\u00e1tila ke kokosu a dala v\u00e1m h\u00e1danku. Kter\u00e1 sladkost se v\u00e1m vybav\u00ed, kdy\u017e \u0159eknu, \u017ee se uvnit\u0159 nach\u00e1z\u00ed sladk\u00fd strouhan\u00fd kokos, jeho\u017e povrch je namo\u010den v rozpl\u00fdvaj\u00edc\u00ed se ml\u00e9\u010dn\u00e9 \u010dokol\u00e1d\u011b? V\u0161ichni u\u017e jist\u011b tu\u0161\u00edte. Ani zde nemus\u00edme zanev\u0159\u00edt na zdravou variantu. Na n\u00e1pl\u0148 budete pot\u0159ebovat samoz\u0159ejm\u011b strouhan\u00fd kokos, do kter\u00e9ho p\u0159id\u00e1te nap\u0159\u00edklad rozemlet\u00e9 ke\u0161u o\u0159\u00ed\u0161ky, nebo ke\u0161u kr\u00e9m a na sladkou p\u0159\u00edjemnou chu\u0165 kokosov\u00fd cukr, je\u017e je zdrav\u011bj\u0161\u00ed alternativou cukru klasick\u00e9ho. Jako polevu m\u016f\u017eete op\u011bt pou\u017e\u00edt rozpu\u0161t\u011bn\u00fd kokosov\u00fd olej a kakao nebo kvalitn\u00ed ho\u0159kou \u010dokol\u00e1du. Va\u0161e chu\u0165ov\u00e9 bu\u0148ky budou s v\u00fdsledkem jist\u011b spokojen\u00e9. Posledn\u00ed alternativou, o kter\u00e9 se zm\u00edn\u00edm, jsou zdrav\u00e9 cookies. Pokud jste na dom\u00e1c\u00ed pe\u010den\u00ed t\u00e9to p\u016fvodem americk\u00e9 dobroty zvykl\u00ed, jist\u011b to pro v\u00e1s nebude \u017e\u00e1dn\u00fd probl\u00e9m. Sta\u010d\u00ed pouze nahradit klasickou b\u00edlou mouku nap\u0159\u00edklad \u0161paldovou anebo ovesnou, m\u00edsto cukru zvolit zdrav\u011bj\u0161\u00ed variantu t\u0159eba v podob\u011b medu, ml\u00e9ko vym\u011bnit za rostlinn\u00e9 a \u010dokol\u00e1du dodat v ho\u0159k\u00e9 variant\u011b. Pro chu\u0165 jist\u011b nebudou na \u0161kodu ani kousky libovoln\u011b zvolen\u00fdch o\u0159\u00ed\u0161k\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 alternativy slavn\u00fdch cukrovinek – aneb nebojte se h\u0159e\u0161it","item":"https:\/\/www.mpzp.cz\/zdrave-alternativy-slavnych-cukrovinek-aneb-nebojte-se-hresit\/#breadcrumbitem"}]}]