[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mpzp.cz\/ve-zdravem-tele-zdravy-duch\/#Article","mainEntityOfPage":"https:\/\/www.mpzp.cz\/ve-zdravem-tele-zdravy-duch\/","headline":"Ve zdrav\u00e9m t\u011ble zdrav\u00fd duch","name":"Ve zdrav\u00e9m t\u011ble zdrav\u00fd duch","description":"Ve zdrav\u00e9m t\u011ble zdrav\u00fd duch Kdy\u017e jsme spokojen\u00ed se sv\u00fdm t\u011blem, jsme spokojen\u00ed tak\u00e9 uvnit\u0159. A\u010d se to nemus\u00ed zd\u00e1, v lidsk\u00e9m t\u011ble je propojeno v\u0161echno se v\u0161\u00edm. M\u016f\u017eeme se c\u00edtit nespokojen\u00ed, ale v\u016fbec nedok\u00e1\u017eeme \u0159\u00edci pro\u010d. Mo\u017en\u00e1 vol\u00e1 o pomoc na\u0161e t\u011blo. Mo\u017en\u00e1 se mu nel\u00edb\u00ed strava, kterou mu d\u00e1v\u00e1me. V\u011bt\u0161ina lid\u00ed m\u00e1 obvykle […]","datePublished":"2021-09-19","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.mpzp.cz\/author\/#Person","name":"","url":"https:\/\/www.mpzp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mpzp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mpzp.cz\/wp-content\/uploads\/hubnuti_1.jpg","url":"https:\/\/www.mpzp.cz\/wp-content\/uploads\/hubnuti_1.jpg","height":0,"width":0},"url":"https:\/\/www.mpzp.cz\/ve-zdravem-tele-zdravy-duch\/","about":["Podnik\u00e1n\u00ed"],"wordCount":422,"articleBody":"      Ve zdrav\u00e9m t\u011ble zdrav\u00fd duchKdy\u017e jsme spokojen\u00ed se sv\u00fdm t\u011blem, jsme spokojen\u00ed tak\u00e9 uvnit\u0159. A\u010d se to nemus\u00ed zd\u00e1, v lidsk\u00e9m t\u011ble je propojeno v\u0161echno se v\u0161\u00edm. M\u016f\u017eeme se c\u00edtit nespokojen\u00ed, ale v\u016fbec nedok\u00e1\u017eeme \u0159\u00edci pro\u010d. Mo\u017en\u00e1 vol\u00e1 o pomoc na\u0161e t\u011blo. Mo\u017en\u00e1 se mu nel\u00edb\u00ed strava, kterou mu d\u00e1v\u00e1me. V\u011bt\u0161ina lid\u00ed m\u00e1 obvykle probl\u00e9m s nadv\u00e1hou. Najdou se ale i takov\u00ed jedinci, kte\u0159\u00ed naopak maj\u00ed probl\u00e9m p\u0159ibrat. Ano, je to mo\u017en\u00e1 pro n\u011bkoho neuv\u011b\u0159iteln\u00e9, ale n\u011bkdy je i tento probl\u00e9m a v\u011b\u0159te, \u017ee tito lid\u00e9 jsou stejn\u011b ne\u0161\u0165astn\u00ed jako ti, kte\u0159\u00ed nemohou naopak zhubnout. Jak na tom jste se svoj\u00ed v\u00e1hou, v\u00e1m prozrad\u00ed kalkula\u010dka BMI. Jedn\u00e1 se tzv. body mass index, kter\u00fd v\u00e1m prozrad\u00ed, jako v\u00e1hu byste m\u011bli m\u00edt vzhledem ke svoj\u00ed t\u011blesn\u00e9 v\u00fd\u0161ce. Pro n\u011bkter\u00e9 v\u00fdpo\u010dty se rovn\u011b\u017e uva\u017euje v\u011bk a pohlav\u00ed, ale to se sp\u00ed\u0161e jedn\u00e1 ji\u017e o c\u00edlen\u011bj\u0161\u00ed diagnostiku t\u011bla.Zdrav\u00e1 strava a pohybZ\u00e1kladem zdrav\u00e9ho \u017eivotn\u00edho stylu by m\u011bla b\u00fdt samoz\u0159ejm\u011b zdrav\u00e1 strava a pravideln\u00fd pohyb. Nem\u00e9n\u011b d\u016fle\u017eit\u00e9 je tak\u00e9, aby konzumace j\u00eddla prob\u00edhala v klidu. Bohu\u017eel, dne\u0161n\u00ed usp\u011bchan\u00e1 doba \u0159adu lid\u00ed stav\u00ed do situace, kdy maj\u00ed skute\u010dn\u011b jen n\u011bkolik minut na to se rychle naj\u00edst a ve sp\u011bchu pokra\u010dovat v na\u010dat\u00e9 pr\u00e1ci. Pak bohu\u017eel ani zdrav\u00e1 strava p\u0159\u00edli\u0161 nepom\u016f\u017ee, proto\u017ee t\u011blo zkr\u00e1tka nen\u00ed na takov\u00fd sp\u011bch a stres stav\u011bn\u00e9. Je t\u0159eba dop\u0159\u00e1t si klid a pohodu, jinak n\u00e1m t\u011blo velmi brzy vypov\u00ed slu\u017ebu. Mohou se objevit r\u016fzn\u00e9 zdravotn\u00ed probl\u00e9my, kter\u00e9 na prvn\u00ed pohled nemus\u00ed ani se stravou a celkov\u00fdm \u017eivotn\u00edm tempem souviset. P\u0159\u00edkladem mohou b\u00fdt \u010dast\u00e9 bolesti hlavy nebo kr\u010dn\u00ed p\u00e1te\u0159e. I to m\u016f\u017ee b\u00fdt obran\u00e1 reakce t\u011bla, kter\u00e1 n\u00e1m m\u00e1 \u0159\u00edci stop. Proto poslouchejme sv\u00e9 t\u011blo. Dop\u0159ejme mu pravidelnou a vyv\u00e1\u017eenou stravu, ud\u011blejme si \u010das a pohodu p\u0159i j\u00eddle. Kdykoli je mo\u017enost, dop\u0159ejme si n\u011bjakou sportovn\u00ed \u010di relaxa\u010dn\u00ed aktivitu, zkr\u00e1tka to, na co m\u00e1me zrovna opravdu n\u00e1ladu. Pe\u010dujme o sv\u00e9 zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ve zdrav\u00e9m t\u011ble zdrav\u00fd duch","item":"https:\/\/www.mpzp.cz\/ve-zdravem-tele-zdravy-duch\/#breadcrumbitem"}]}]