[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mpzp.cz\/jak-pres-vanoce-nepribrat\/#Article","mainEntityOfPage":"https:\/\/www.mpzp.cz\/jak-pres-vanoce-nepribrat\/","headline":"Jak p\u0159es V\u00e1noce nep\u0159ibrat","name":"Jak p\u0159es V\u00e1noce nep\u0159ibrat","description":"V\u00e1noce by m\u011bly b\u00fdt hlavn\u011b sv\u00e1tky klidu, m\u00edru, pohody a spousty \u010dasu str\u00e1ven\u00e9ho s rodinou a p\u0159\u00e1teli. Ze za\u010d\u00e1tku se ov\u0161em jedn\u00e1 o p\u011bkn\u011b velk\u00fd stres o to, aby v\u0161echno klaplo tak jak m\u00e1, bylo v\u0161e hotov\u00e9 a d\u00e1rky pro na\u0161e bl\u00edzk\u00e9 byly co mo\u017en\u00e1 nejlep\u0161\u00ed, aby jim ud\u011blaly radost. Ka\u017ed\u00fd rok se tak sna\u017e\u00edme […]","datePublished":"2020-10-11","dateModified":"2020-10-11","author":{"@type":"Person","@id":"https:\/\/www.mpzp.cz\/author\/#Person","name":"","url":"https:\/\/www.mpzp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mpzp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mpzp.cz\/wp-content\/uploads\/St%C5%AFl%20s%20j%C3%ADdlem.jpeg","url":"https:\/\/www.mpzp.cz\/wp-content\/uploads\/St%C5%AFl%20s%20j%C3%ADdlem.jpeg","height":0,"width":0},"url":"https:\/\/www.mpzp.cz\/jak-pres-vanoce-nepribrat\/","about":["N\u00e1kupy"],"wordCount":644,"articleBody":"   V\u00e1noce by m\u011bly b\u00fdt hlavn\u011b sv\u00e1tky klidu, m\u00edru, pohody a spousty \u010dasu str\u00e1ven\u00e9ho s rodinou a p\u0159\u00e1teli. Ze za\u010d\u00e1tku se ov\u0161em jedn\u00e1 o p\u011bkn\u011b velk\u00fd stres o to, aby v\u0161echno klaplo tak jak m\u00e1, bylo v\u0161e hotov\u00e9 a d\u00e1rky pro na\u0161e bl\u00edzk\u00e9 byly co mo\u017en\u00e1 nejlep\u0161\u00ed, aby jim ud\u011blaly radost. Ka\u017ed\u00fd rok se tak sna\u017e\u00edme o to, aby byly lep\u0161\u00ed ne\u017e ty p\u0159edchoz\u00ed. V tomto obdob\u00ed se tak velice \u010dasto ani nezastav\u00edme, a tak zat\u00edm odol\u00e1v\u00e1me slavn\u00fdm v\u00e1no\u010dn\u00edm chut\u00edm, kter\u00e9 n\u00e1s ov\u0161em stejn\u011b do\u017eenou hned po tom, co tento stres a tempo opadne. Za v\u016fbec nejhor\u0161\u00ed obdob\u00ed je tak pova\u017eov\u00e1na doba mezi \u0160t\u011bdr\u00fdm dnem a Silvestrem. To u\u017e n\u00e1s od pochoutek a cukrov\u00ed opravdu nic neudr\u017e\u00ed. Na Nov\u00fd rok pak ale op\u011bt vym\u00fd\u0161l\u00edme p\u0159edsevzet\u00ed s t\u00edm, \u017ee do l\u00e9ta mus\u00edme p\u011bkn\u011b zhubnout. Jak se tomuto ka\u017edoro\u010dn\u00edmu koloto\u010di s p\u0159ib\u00edr\u00e1n\u00edm a pot\u00e9 n\u00e1sledn\u00fdm hubnut\u00edm vyhnout? Jedn\u00edm z hlavn\u00edch trik\u016f m\u016f\u017ee b\u00fdt nap\u0159\u00edklad to, nekupovat v\u011bci o nich\u017e v\u00edte, \u017ee se na n\u011b doslova vrhnete a neudr\u017e\u00edte se jen u jednoho jedin\u00e9ho kousku, ale v\u017edy padne cel\u00e9 balen\u00ed. Ji\u017e spousta osob toti\u017e p\u0159i\u0161la na to, \u017ee kdy\u017e si onu v\u011bc v\u016fbec z obchodu nep\u0159inesou, nemaj\u00ed na ni pot\u00e9 chu\u0165 a nutk\u00e1n\u00ed ji sn\u00edst. Pokud si ale nedok\u00e1\u017eete n\u011bjak\u00e9 to pot\u011b\u0161en\u00ed na V\u00e1noce odep\u0159\u00edt, zkuste alespo\u0148 v\u00fdjime\u010dn\u011b s\u00e1hnout po men\u0161\u00edm balen\u00ed.V posledn\u00edch letech se tak\u00e9 st\u00e1le v\u00edce vyskytuj\u00ed nejr\u016fzn\u011bj\u0161\u00ed recepty na zdrav\u00e9 cukrov\u00ed, kter\u00e9 m\u016f\u017eete vyrobit nap\u0159\u00edklad ze su\u0161en\u00fdch f\u00edk\u016f, su\u0161en\u00fdch datl\u00ed od https:\/\/www.nakliceno.cz\/susene-datle\/, rozinek a jin\u00e9ho ovoce spolu s kokosem, kakaem, m\u00e1kem, sko\u0159ic\u00ed anebo t\u0159eba vlo\u010dkami. Jako sladidlo m\u016f\u017eete vyu\u017e\u00edt nap\u0159\u00edklad med, je\u017e k V\u00e1noc\u016fm neodmysliteln\u011b pat\u0159\u00ed, ban\u00e1n, u kter\u00e9ho se ov\u0161em mus\u00edte sm\u00ed\u0159it s t\u00edm, \u017ee bude m\u00edt cukrov\u00ed z n\u011bj krat\u0161\u00ed trvanlivost, anebo t\u0159eba jinou zdravou alternativou. Odleh\u010dit m\u016f\u017eete t\u00e9m\u011b\u0159 ka\u017ed\u00fd recept bez toho, ani\u017e by ztratil na chuti. Zkusit tak m\u016f\u017eete zdrav\u011bj\u0161\u00ed verzi bramborov\u00e9ho sal\u00e1tu, u n\u011bho\u017e nikdo neskon\u010d\u00ed s jednou jedinou porc\u00ed, kterou m\u016f\u017eete odleh\u010dit nap\u0159\u00edklad pou\u017eit\u00edm b\u00edl\u00e9ho jogurtu anebo s\u00f3jov\u00e9 majon\u00e9zy na m\u00edsto t\u00e9 klasick\u00e9, a rybu anebo \u0159\u00edzky m\u016f\u017eete zkusit p\u0159ipravit v troub\u011b, \u010d\u00edm\u017e doc\u00edl\u00edte toho, \u017ee se nebude jednat o tak tu\u010dn\u00e9 a \u0161patn\u011b straviteln\u00e9 j\u00eddlo.V pr\u016fb\u011bhu sv\u00e1tk\u016f tak\u00e9 nezapom\u00ednejte na pohyb. S rodinou m\u016f\u017eete vyrazit na klidnou proch\u00e1zku po m\u011bst\u011b, kde okouknete okoln\u00ed nazdoben\u00e9 domy, do p\u0159\u00edrody, kde naraz\u00edte na klidnou p\u0159\u00edrodu pokrytou sn\u011bhem, anebo za rodinou tentokr\u00e1t bez auta.Zkusit tak\u00e9 m\u016f\u017eete zmen\u0161en\u00ed velikosti pou\u017e\u00edvan\u00e9ho n\u00e1dob\u00ed, co\u017e by m\u011blo zaru\u010dit, \u017ee se nebudete p\u0159ecp\u00e1vat, ale d\u00e1te si p\u0159im\u011b\u0159enou porci. Samoz\u0159ejm\u011b se t\u00edm nemysl\u00ed, \u017ee budete str\u00e1dat a hladov\u011bt. Zkr\u00e1tka se nep\u0159ej\u00eddejte a nejezte j\u00eddlo, na kter\u00e9 namete chu\u0165 jen proto, abyste zkr\u00e1tka n\u011bco jedli. A co d\u011blat, pokud \u017e\u00e1dn\u00e1 rada nezabere? Jednodu\u0161e zvolte mo\u017enost \u010d\u00edslo dv\u011b a pokuste se vyj\u00edst i sv\u00e9 kamar\u00e1dy, abyste se nec\u00edtili vedle nich \u0161patn\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak p\u0159es V\u00e1noce nep\u0159ibrat","item":"https:\/\/www.mpzp.cz\/jak-pres-vanoce-nepribrat\/#breadcrumbitem"}]}]