[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mpzp.cz\/jak-je-to-s-doplnky-ke-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.mpzp.cz\/jak-je-to-s-doplnky-ke-cviceni\/","headline":"Jak je to s dopl\u0148ky ke cvi\u010den\u00ed","name":"Jak je to s dopl\u0148ky ke cvi\u010den\u00ed","description":"Lid\u00e9, kte\u0159\u00ed cvi\u010den\u00ed v\u011bnuj\u00ed opravdu hodn\u011b \u010dasu a energie, nap\u0159\u00edklad profesion\u00e1ln\u00ed b\u011b\u017eci, ale i lid\u00e9, kte\u0159\u00ed nav\u0161t\u011bvuj\u00ed fitness centrum, vyu\u017e\u00edvaj\u00ed k dopln\u011bn\u00ed jist\u00fdch l\u00e1tek n\u011bkter\u00e9 dopl\u0148ky. Je v\u0161ak rozd\u00edl mezi steroidy, kter\u00e9 um\u011ble vyvol\u00e1vaj\u00ed zv\u00fd\u0161en\u00fd r\u016fst sval\u016f, a l\u00e1tkami, kter\u00fdmi pouze podpo\u0159\u00edte regeneraci. Jedn\u00e1 se pr\u00e1v\u011b o protein a BCAA. Jsou t\u011blu prosp\u011b\u0161n\u00e9, nebo jak […]","datePublished":"2019-06-12","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.mpzp.cz\/author\/#Person","name":"","url":"https:\/\/www.mpzp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mpzp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mpzp.cz\/wp-content\/uploads\/img_a348077_w2653_t1562510291.jpg","url":"https:\/\/www.mpzp.cz\/wp-content\/uploads\/img_a348077_w2653_t1562510291.jpg","height":0,"width":0},"url":"https:\/\/www.mpzp.cz\/jak-je-to-s-doplnky-ke-cviceni\/","wordCount":455,"articleBody":"Lid\u00e9, kte\u0159\u00ed cvi\u010den\u00ed v\u011bnuj\u00ed opravdu hodn\u011b \u010dasu a energie, nap\u0159\u00edklad profesion\u00e1ln\u00ed b\u011b\u017eci, ale i lid\u00e9, kte\u0159\u00ed nav\u0161t\u011bvuj\u00ed fitness centrum, vyu\u017e\u00edvaj\u00ed k dopln\u011bn\u00ed jist\u00fdch l\u00e1tek n\u011bkter\u00e9 dopl\u0148ky. Je v\u0161ak rozd\u00edl mezi steroidy, kter\u00e9 um\u011ble vyvol\u00e1vaj\u00ed zv\u00fd\u0161en\u00fd r\u016fst sval\u016f, a l\u00e1tkami, kter\u00fdmi pouze podpo\u0159\u00edte regeneraci. Jedn\u00e1 se pr\u00e1v\u011b o protein a BCAA. Jsou t\u011blu prosp\u011b\u0161n\u00e9, nebo jak to s nimi je?\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Proteiny jsou b\u00edlkoviny, kter\u00e9 pom\u00e1haj\u00ed lidem proti \u00fanav\u011b a dod\u00e1vaj\u00ed energii. Pokud j\u00edte vaj\u00ed\u010dka a ml\u00e9\u010dn\u00e9 v\u00fdrobky, dod\u00e1v\u00e1te sv\u00e9mu t\u011blu jednu z pot\u0159ebn\u00fdch l\u00e1tek. Ov\u0161em m\u016f\u017eete vyu\u017e\u00edt protein, kter\u00fd t\u011blo l\u00e9pe vst\u0159eb\u00e1 a p\u0159ed\u00e1 v\u00e1m v\u00edce b\u00edlkovin. Sna\u017ete se ale nem\u00edchat protein s ml\u00e9kem. V\u00fdrobek se toti\u017e tvo\u0159\u00ed rozd\u011blen\u00edm od dal\u0161\u00edch enzym\u016f, nap\u0159\u00edklad Pepsin, kter\u00fd zpomaluje vst\u0159eb\u00e1v\u00e1n\u00ed b\u00edlkovin. Ml\u00e9kem p\u0159id\u00e1te odebranou l\u00e1tku zp\u011bt a naprosto t\u00edm pokaz\u00edte v\u00fdsledn\u00fd efekt. Proti takov\u00e9mu produktu v\u0161ak nem\u011bjte \u017e\u00e1dn\u00e9 pochybnosti, jedn\u00e1 se o jednu z l\u00e1tek, kterou v na\u0161em t\u011ble pot\u0159ebujeme a mus\u00edme ji dopl\u0148ovat.\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 BCAA jsou v\u00fdrobky, kter\u00e9 v\u00e1m pom\u00e1haj\u00ed zjednodu\u0161en\u011b op\u011bt k regeneraci a men\u0161\u00ed bolesti. Pokud cvi\u010d\u00edte ve fitness centru a nam\u00edch\u00e1te si BCAA drink, jist\u011b v\u00e1s dal\u0161\u00ed dny ne\u010dek\u00e1 takov\u00e9 utrpen\u00ed. BCAA jsou aminokyseliny, kter\u00e9 t\u011blo pot\u0159ebuje, ale neum\u00ed si je vytvo\u0159it samo. M\u016f\u017eete je z\u00edskat z ryb, lu\u0161t\u011bnin, nebo drink\u016f, ze kter\u00fdch z\u00edsk\u00e1te v\u00edce ne\u017e ze samotn\u00e9ho j\u00eddla. Jedn\u00e1 se o aminokyseliny L-Leucin, L-Isoleucin a L-Valin. L-Leucin se d\u00e1v\u00e1 do vy\u0161\u0161\u00edho pom\u011bru, jeliko\u017e jej t\u011blo vyu\u017e\u00edv\u00e1 dvakr\u00e1t v\u00edce. M\u016f\u017eete si je vz\u00edt t\u011bsn\u011b p\u0159ed v\u00fdkonem a pot\u00e9 po v\u00fdkonu. Proteiny byste naopak m\u011bli pod\u00e1vat maxim\u00e1ln\u011b hodinu p\u0159ed v\u00fdkonem. M\u016f\u017eete si je vz\u00edt tak\u00e9 po tr\u00e9ninku.\t\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jist\u011b v\u00e1s m\u016f\u017ee zm\u00e1st, \u017ee je na obalu proteinu naps\u00e1no, \u017ee jej m\u016f\u017eete m\u00edchat i s ml\u00e9kem. Zde s v\u0161ak jedn\u00e1 pouze o to, \u017ee je protein dopl\u0148kem stravy a mus\u00ed spl\u0148ovat jist\u00e1 krit\u00e9ria. Nebojte se ne v\u017edy uposlechnout doporu\u010den\u00ed v\u00fdrobc\u016f. Mezi dal\u0161\u00ed l\u00e1tky, kter\u00fdch nen\u00ed t\u0159eba se b\u00e1t a pomohou v\u00e1m pat\u0159\u00ed keratin, nebo tak\u00e9 magnesium.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak je to s dopl\u0148ky ke cvi\u010den\u00ed","item":"https:\/\/www.mpzp.cz\/jak-je-to-s-doplnky-ke-cviceni\/#breadcrumbitem"}]}]